Nil\u00fcfer Belediyesi\u2019nin d\u00fczenledi\u011fi \u201cSa\u011fl\u0131k Bulu\u015fmalar\u0131\u201d etkinli\u011finde konu\u015fan Uzm. Dr. \u0130lker \u00d6zmen, T\u00fcrkiye\u2019de diyabet g\u00f6r\u00fclme oran\u0131n\u0131n y\u00fczde 17\u2019yi a\u015ft\u0131\u011f\u0131n\u0131 belirterek, hastal\u0131\u011f\u0131n do\u011fru beslenme ve d\u00fczenli egzersizle \u00f6nlenebilece\u011fini s\u00f6yledi.<\/p>\n
Nil\u00fcfer Belediyesi, \u201cSa\u011fl\u0131k Bulu\u015fmalar\u0131\u201d kapsam\u0131nda D\u00fcnya Diyabet G\u00fcn\u00fc \u00f6ncesinde fark\u0131ndal\u0131k olu\u015fturmak amac\u0131yla \u201c\u015eeker Hastal\u0131\u011f\u0131 ve Diyabet\u201d s\u00f6yle\u015fisi d\u00fczenledi. Nil\u00fcfer Belediyesi Dr. Ceyhun \u0130rgil Sa\u011fl\u0131k M\u00fczesi\u2019ndeki etkinlikte vatanda\u015flarla konu\u015fan Uzm. Dr. \u0130lker \u00d6zmen, hastal\u0131\u011f\u0131n belirtileri, tan\u0131 y\u00f6ntemleri ve korunma yollar\u0131n\u0131 anlatt\u0131.<\/p>\n
Diyabetin, ins\u00fclin eksikli\u011fi veya direnci nedeniyle kan \u015fekerinin y\u00fckselmesi sonucu pek \u00e7ok organ\u0131 etkiledi\u011fini belirten \u00d6zmen; \u00e7ok su i\u00e7me, idrara s\u0131k \u00e7\u0131kma, halsizlik, bulan\u0131k g\u00f6rme ve a\u00e7\u0131klanamayan kilo kayb\u0131n\u0131n ba\u015fl\u0131ca belirtiler oldu\u011funu ifade etti. Hastal\u0131\u011f\u0131n bazen hi\u00e7bir belirti vermeden ilerleyebildi\u011fine dikkat \u00e7eken \u00d6zmen, \u201cSa\u011fl\u0131kl\u0131 bireylerin bile 35 ya\u015f\u0131ndan sonra 3 y\u0131lda bir kan \u015fekeri ve Hemoglobin A1c \u00f6l\u00e7\u00fcm\u00fc yapt\u0131rmas\u0131n\u0131 \u00f6neriyoruz. Fazla kilolu ki\u015filerin ise belirti beklemeden kontrolden ge\u00e7mesi gerekiyor. Ayr\u0131ca gebeli\u011fin 24 ile 28\u2019inci haftalar\u0131 aras\u0131nda yap\u0131lan \u015feker taramas\u0131 da ihmal edilmemeli\u201d dedi.<\/p>\n
\u201cA\u00c7 KALMAMAK DE\u011e\u0130L, DENGEL\u0130 BESLENMEK GEREK\u0130YOR\u201d<\/p>\n
T\u00fcrkiye\u2019de diyabet g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131n\u0131n y\u00fczde 17\u2019nin \u00fczerine \u00e7\u0131kt\u0131\u011f\u0131n\u0131 kaydeden Uzm. Dr. \u0130lker \u00d6zmen, hastal\u0131\u011f\u0131 \u00f6nlemenin en pratik ve ekonomik yolunun ya\u015fam tarz\u0131 de\u011fi\u015fikli\u011fi oldu\u011funu vurgulad\u0131. Tan\u0131 konulan hastalarda ilk 3 ay beslenme ve hareket d\u00fczenini takip ettiklerini, yeterli olmazsa ila\u00e7 veya ins\u00fclin tedavisine ge\u00e7tiklerini aktaran \u00d6zmen, \u015fu \u00f6nerilerde bulundu:<\/p>\n
\u201cHastalar\u0131m\u0131za a\u00e7 kalmay\u0131 de\u011fil; azar azar, s\u0131k ve d\u00fczenli yemek yemeyi tavsiye ediyoruz. Glisemik indeksi d\u00fc\u015f\u00fck g\u0131dalar, sebze, baklagiller ve tam tah\u0131llar tercih edilmeli; trans ya\u011flardan uzak durulup alkol s\u0131n\u0131rland\u0131r\u0131lmal\u0131. Egzersizde ise araya iki g\u00fcnden fazla bo\u015fluk koymadan, haftan\u0131n en az 3 g\u00fcn\u00fc orta \u015fiddetli hareket yap\u0131lmal\u0131. V\u00fccuttaki hormonal denge nedeniyle tempolu y\u00fcr\u00fcy\u00fc\u015fler i\u00e7in sabah erken saatler yerine \u00f6\u011fleden sonra veya ak\u015fam\u00fcst\u00fc daha uygundur.\u201d<\/p>\n
Kontrol alt\u0131na al\u0131namayan \u015fekerin uzun vadede kalp-damar hastal\u0131klar\u0131, inme, b\u00f6brek yetmezli\u011fi, g\u00f6rme kayb\u0131 ve diyabetik ayak gibi ciddi sorunlara yol a\u00e7t\u0131\u011f\u0131n\u0131 hat\u0131rlatan \u00d6zmen, hastalar\u0131n d\u00fczenli muayenelerini ve grip, zat\u00fcrre gibi koruyucu a\u015f\u0131lar\u0131n\u0131 aksatmamas\u0131 gerekti\u011fini s\u00f6zlerine ekledi.<\/p>\n
S\u00f6yle\u015fide kat\u0131l\u0131mc\u0131lar\u0131n sorular\u0131n\u0131 da yan\u0131tlayan \u00d6zmen\u2019e, g\u00fcn\u00fcn an\u0131s\u0131na hediye verildi.<\/p>\n
\u00a0<\/p>\n
\u00a0<\/p>\n
Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"
Nil\u00fcfer Belediyesi\u2019nin d\u00fczenledi\u011fi \u201cSa\u011fl\u0131k Bulu\u015fmalar\u0131\u201d etkinli\u011finde konu\u015fan Uzm. Dr. \u0130lker \u00d6zmen, T\u00fcrkiye\u2019de diyabet g\u00f6r\u00fclme oran\u0131n\u0131n y\u00fczde 17\u2019yi a\u015ft\u0131\u011f\u0131n\u0131 belirterek, hastal\u0131\u011f\u0131n do\u011fru beslenme ve d\u00fczenli egzersizle \u00f6nlenebilece\u011fini s\u00f6yledi. Nil\u00fcfer Belediyesi, \u201cSa\u011fl\u0131k Bulu\u015fmalar\u0131\u201d kapsam\u0131nda D\u00fcnya Diyabet G\u00fcn\u00fc\u2026<\/p>\n","protected":false},"author":1,"featured_media":4347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[307],"tags":[],"class_list":["post-4346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultur-sanat"],"yoast_head":"\n