D\u00fcnya genelinde oldu\u011fu gibi \u00fclkemizde de \u00f6nde gelen \u00f6l\u00fcm nedenleri aras\u0131nda ba\u015f\u0131 \u00e7eken kalp ve damar hastal\u0131klar\u0131 son y\u0131llarda gen\u00e7lerin de kap\u0131s\u0131n\u0131 s\u0131k \u00e7al\u0131yor. G\u00fcn\u00fcm\u00fczde yanl\u0131\u015f ya\u015fam al\u0131\u015fkanl\u0131klar\u0131yla birlikte kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131 tehdit eden en \u00f6nemli risk fakt\u00f6rlerinden biri olan y\u00fcksek kolesterol, kalp krizi ve inme gibi ya\u015fam\u0131 tehdit eden hastal\u0131klar\u0131n riskini art\u0131rabiliyor. Ac\u0131badem International Hastanesi Kardiyoloji Uzman\u0131 Do\u00e7. Dr. Mehmet Rasih Sons\u00f6z, toplumda kolesterol hakk\u0131nda do\u011fru san\u0131lan baz\u0131 yanl\u0131\u015flar\u0131n hayati riske neden olabildi\u011fini vurguluyor. Kolesterol\u00fc d\u00fc\u015f\u00fcrmede ya\u015fam tarz\u0131 de\u011fi\u015fikliklerinin fayda sa\u011flasa da tek ba\u015f\u0131na yeterli olmayabildi\u011fini vurgulayan Do\u00e7. Dr. Sons\u00f6z, gerekli durumlarda ila\u00e7 tedavisinden ka\u00e7\u0131nman\u0131n ise \u00e7ok ciddi sonu\u00e7lara yol a\u00e7abildi\u011fini vurguluyor. Do\u00e7. Dr. Sons\u00f6z, kolesterol konusunda toplumda do\u011fru bilinen 4 tehlikeli yanl\u0131\u015f\u0131 anlatt\u0131, kolesterol\u00fc d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 \u00f6nlemleri s\u0131ralad\u0131, \u00f6nemli uyar\u0131lar ve \u00f6nerilerde bulundu.\u00a0<\/p>\n
\t\u00a0\u201cKolesterol\u00fcm normal de\u011ferde, demek ki sorun yok!: YANLI\u015e!<\/p>\n
DO\u011eRUSU: Kolesterol\u00fcn\u00fcz\u00fcn normal \u00e7\u0131kmas\u0131, kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131z a\u00e7\u0131s\u0131ndan risk ta\u015f\u0131mad\u0131\u011f\u0131n\u0131z anlam\u0131na gelmez. \u00c7\u00fcnk\u00fc kolesterolde hedef de\u011fer ki\u015fiden ki\u015fiye de\u011fi\u015fir. Sigara, y\u00fcksek tansiyon, diyabet ve ya\u015f gibi risk fakt\u00f6rleri, ayn\u0131 kolesterol de\u011ferini bir ki\u015fi i\u00e7in kabul edilebilir k\u0131larken ba\u015fka biri i\u00e7in tehlikeli hale getirebilir. Kolesterol radyasyon gibi kokusuz ve hi\u00e7bir belirti vermeden ilerleyebildi\u011fi i\u00e7in kalp krizi ve inme riskini art\u0131rabilmektedir. Toplumumuzda kolesterol de\u011ferinin yanl\u0131\u015f yorumlanmas\u0131n\u0131n hayati bir konu oldu\u011funu vurgulayan Do\u00e7. Dr. Mehmet Rasih Sons\u00f6z \u015f\u00f6yle diyor: \u201cHastalar kolesterol anlam\u0131nda kendi risklerinin fark\u0131nda de\u011fil. \u00d6rne\u011fin; 59 ya\u015f\u0131nda sigara i\u00e7en ve tansiyonu y\u00fcksek bir erkek, 129 mg\/dL kolesterol ile normal oldu\u011funu zannediyor. Halbuki o ki\u015finin hesab\u0131n\u0131 yapt\u0131\u011f\u0131n\u0131z zaman kalp a\u00e7\u0131s\u0131ndan en az 65-70 ya\u015f\u0131nda bir ki\u015finin risk profiline sahip. Genel olarak LDL yani \u2018k\u00f6t\u00fc\u2019 kolesterol\u00fcn 100 mg\/dL ve \u00fczerinde olmas\u0131 kalp ve damar hastal\u0131klar\u0131 a\u00e7\u0131s\u0131ndan artm\u0131\u015f riske i\u015faret etse de, hedef de\u011fer ki\u015fiden ki\u015fiye farkl\u0131l\u0131k g\u00f6steriyor.\u201d<\/p>\n
\t\u201cDiyet ve spor yaparsam kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr\u00fcm\u201d: YANLI\u015e!\u00a0<\/p>\n
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DO\u011eRUSU: Sa\u011fl\u0131kl\u0131 beslenme, hareketli ya\u015fam, d\u00fczenli egzersiz ve alkolden uzak durmak gibi ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri kolesterol\u00fc d\u00fc\u015f\u00fcrmede \u00f6nemli etkenler ancak ila\u00e7 tedavisi uygulanmadan yeterli de\u011fildir. Do\u00e7. Dr. Sons\u00f6z \u201cHastalar\u0131m\u0131z \u2018ben yeterince kilo versem, diyet yapsam, kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr\u00fcm\u2019 \u015feklinde inan\u0131\u015fa sahip olabiliyorlar ancak bu d\u00fc\u015f\u00fcnce hayati riske yol a\u00e7abilir. \u00c7\u00fcnk\u00fc kolesterol\u00fc sadece do\u011fru al\u0131\u015fkanl\u0131klarla d\u00fc\u015f\u00fcrmenin oran\u0131 y\u00fczde 20-30\u2019dur. Yani sa\u011fl\u0131kl\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131 ile kolesterol\u00fc 120\u2019den 90\u2019a \u00e7ekebilirsiniz. Ancak bu ki\u015fi e\u011fer stentli ve kolesterol\u00fc 120 ise 55\u2019in alt\u0131na d\u00fc\u015fmesi gerekir ki bu da sadece ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri ile olamaz. Ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri olmal\u0131 ama \u00fczerine bir de ila\u00e7 tedavisi uygulanmal\u0131d\u0131r. \u00c7\u00fcnk\u00fc yap\u0131lan bilimsel \u00e7al\u0131\u015fmalar; kolesterol\u00fc d\u00fc\u015f\u00fck olanlar\u0131n daha az kalp krizi ge\u00e7irdi\u011fini g\u00f6stermektedir.\u00a0<\/p>\n
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\t\u201c\u0130la\u00e7 kullan\u0131rsam yan etkileri zarar verir!\u201d : YANLI\u015e!<\/p>\n
DO\u011eRUSU: \u00dclkemizde kolesterol ila\u00e7lar\u0131n\u0131n olas\u0131 yan etkilerinden duyulan korku, \u00e7o\u011fu kez tedavinin ertelenmesine ya da doktor \u00f6nermedi\u011fi halde ila\u00e7lar\u0131n b\u0131rak\u0131lmas\u0131na neden olabiliyor. Do\u00e7. Dr. Mehmet Rasih Sons\u00f6z, \u201cHastalar ila\u00e7lar\u0131n yan etkisinden korkarak y\u0131llarca y\u00fcksek kolesterolle kalp-damar hastal\u0131\u011f\u0131 risklerini art\u0131r\u0131yorlar. Oysa ara\u015ft\u0131rmalar g\u00f6steriyor ki; kolesterol ila\u00e7lar\u0131 ciddi bir yan etki yapm\u0131yor. Nadir de olsa ciddi bir yan etkiye ait bulgu g\u00f6r\u00fcrsek \u00f6nce hekim olarak biz son veriyoruz. Bu nedenle mutlaka doktorunuzun \u00f6nerdi\u011fi\u00a0ila\u00e7 tedavisini uygulay\u0131n ve ilac\u0131n\u0131z\u0131 doktorunuzdan habersiz b\u0131rakmay\u0131n\u201d diyor.<\/p>\n
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\t\u201cTakviye g\u0131dalarla kolesterol\u00fcm\u00fc d\u00fc\u015f\u00fcrebilirim!\u201d: YANLI\u015e!<\/p>\n
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DO\u011eRUSU: Sosyal medyada, internette veya arkada\u015f \u00e7evresinde duyulan \u00f6nerilerle kolesterol\u00fc d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc iddia edilen takviye g\u0131dalara y\u00f6nelmenin, toplumda s\u0131k yap\u0131lan tehlikeli hatalardan biri oldu\u011funu vurgulayan Do\u00e7. Dr. Sons\u00f6z \u015fu uyar\u0131larda bulunuyor: \u201cDoktor \u00f6nerisi olmadan kullan\u0131lan, \u2018do\u011fal takviye\u2019 olarak sunulan baz\u0131 \u00fcr\u00fcnler kullan\u0131lan ila\u00e7larla etkile\u015fime girebilir ve ciddi sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilir. Takviye g\u0131dalara g\u00fcvenerek doktorun \u00f6nerdi\u011fi ila\u00e7 tedavisini ertelemek ya da b\u0131rakmak, kalp ve damar hastal\u0131klar\u0131 riskini daha da art\u0131r\u0131r. Bu nedenle kolesterol\u00fc d\u00fc\u015f\u00fcrmek amac\u0131yla herhangi bir takviye kullanmadan \u00f6nce mutlaka hekime dan\u0131\u015f\u0131lmal\u0131d\u0131r.\u201d<\/p>\n
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xxxxxx Kutu Bilgisi xxxxxxxx<\/p>\n
Kolesterol\u00fc d\u00fc\u015f\u00fcrmek i\u00e7in ya\u015fam tarz\u0131 \u00f6nerileri!<\/p>\n
Kardiyoloji Uzman\u0131 Do\u00e7. Dr. Mehmet Rasih Sons\u00f6z, kolesterol\u00fc d\u00fc\u015f\u00fcrmeye katk\u0131 sa\u011flayabilecek 5 sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131\u011f\u0131 \u015f\u00f6yle a\u00e7\u0131kl\u0131yor;\u00a0<\/p>\n
\tKalp dostu beslenin<\/p>\n
Kolesterol\u00fc beslenme yoluyla d\u00fc\u015f\u00fcrmenin en etkili yolu; doymu\u015f ve trans ya\u011f t\u00fcketimini azaltmakt\u0131r. Sebze, meyve, kuruyemi\u015f, kuru baklagil, tam tah\u0131llar, lifli g\u0131dalar ve bal\u0131\u011fa sofran\u0131zda daha fazla yer verin. \u00c7ok d\u00fc\u015f\u00fck karbonhidratl\u0131 veya keto diyetleri \u00e7o\u011funlukla doymu\u015f ya\u011fdan zengin oldu\u011fundan LDL kolesterol\u00fc y\u00fckseltebilir. B\u00fcy\u00fck bir beslenme de\u011fi\u015fikli\u011fi yapmadan \u00f6nce sa\u011fl\u0131k profesyoneline dan\u0131\u015f\u0131n.<\/p>\n
\tD\u00fczenli fiziksel aktivite yap\u0131n<\/p>\n
D\u00fczenli hareket etmek LDL (k\u00f6t\u00fc) kolesterol\u00fc d\u00fc\u015f\u00fcrmeye, HDL (iyi) kolesterol\u00fc y\u00fckseltmeye yard\u0131mc\u0131 olur. Y\u00fcr\u00fcy\u00fc\u015f, dans, y\u00fczme veya bah\u00e7e i\u015fleri gibi keyif ald\u0131\u011f\u0131n\u0131z bir aktiviteyi haftada yakla\u015f\u0131k 150 dakika orta \u015fiddette yapmak kolesterol dengesini ve kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekler.\u00a0<\/p>\n
\tSigaray\u0131 b\u0131rak\u0131n<\/p>\n
Sigara ve elektronik sigara, HDL (iyi) kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr. Sigaray\u0131 b\u0131rakmak trigliseritlerin d\u00fc\u015fmesine, HDL kolesterol\u00fcn y\u00fckselmesine ve damarlar\u0131n daha iyi \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur. Sigara kullanmayanlar\u0131n da sigara duman\u0131na maruz kalmaktan ka\u00e7\u0131nmas\u0131 gerekir.<\/p>\n
\tSa\u011fl\u0131kl\u0131 kiloya ula\u015f\u0131n ve koruyun<\/p>\n
Fazla kilonuz varsa kilo vermek LDL kolesterol\u00fc ve trigliseritleri d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olabilir. Sa\u011fl\u0131kl\u0131 kiloya ula\u015fmak ve korumak; LDL (k\u00f6t\u00fc) kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr ve kalp krizi ile inme riskini azalt\u0131r.\u00a0<\/p>\n
\tG\u00fcnde 7-9 saat dinlendirici \u015fekilde uyuyun<\/p>\n
Yetersiz ve d\u00fczensiz uyku; d\u00fc\u015f\u00fck HDL ile y\u00fcksek LDL ve trigliserit d\u00fczeyleriyle ili\u015fkili bulunmu\u015ftur. Bu nedenle her g\u00fcn ayn\u0131 saatlerde uyuyup uyanmaya \u00e7al\u0131\u015f\u0131n ve dinlendirici bir uyku i\u00e7in sakin bir ortam olu\u015fturun. G\u00fcnde 7-9 saatlik d\u00fczenli uyku, v\u00fccudun kolesterol dengesini korumas\u0131na destek olur.<\/p>\n
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Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u00fcnya genelinde oldu\u011fu gibi \u00fclkemizde de \u00f6nde gelen \u00f6l\u00fcm nedenleri aras\u0131nda ba\u015f\u0131 \u00e7eken kalp ve damar hastal\u0131klar\u0131 son y\u0131llarda gen\u00e7lerin de kap\u0131s\u0131n\u0131 s\u0131k \u00e7al\u0131yor. G\u00fcn\u00fcm\u00fczde yanl\u0131\u015f ya\u015fam al\u0131\u015fkanl\u0131klar\u0131yla birlikte kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131 tehdit eden\u2026<\/p>\n","protected":false},"author":1,"featured_media":3901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"yoast_head":"\n