{"id":3734,"date":"2026-11-07T12:38:17","date_gmt":"2026-11-07T09:38:17","guid":{"rendered":"https:\/\/haberlerekonomi.com.tr\/index.php\/2026\/11\/07\/izmir-saglikli-beslenmeyle-2-ton-zayifladi\/"},"modified":"2026-11-07T12:38:17","modified_gmt":"2026-11-07T09:38:17","slug":"izmir-saglikli-beslenmeyle-2-ton-zayifladi","status":"publish","type":"post","link":"https:\/\/haberlerekonomi.com.tr\/index.php\/2026\/11\/07\/izmir-saglikli-beslenmeyle-2-ton-zayifladi\/","title":{"rendered":"\u0130zmir, sa\u011fl\u0131kl\u0131 beslenmeyle 2 ton zay\u0131flad\u0131"},"content":{"rendered":"<p>\u0130zmir B\u00fcy\u00fck\u015fehir Belediyesi, \u0130zmir Sa\u011fl\u0131k ve Esenlik Merkezlerinde (\u0130ZSEM) halka \u00fccretsiz beslenme ve diyet dan\u0131\u015fmanl\u0131\u011f\u0131 sa\u011fl\u0131yor. Bu kapsamda 9 ayda bini a\u015fk\u0131n dan\u0131\u015fana yakla\u015f\u0131k 4 bin seans hizmet verildi; verilen kilolar\u0131n toplam\u0131 ise 2 tona ula\u015ft\u0131.<\/p>\n<p>\u0130zmir B\u00fcy\u00fck\u015fehir Belediyesi Sa\u011fl\u0131k \u0130\u015fleri Dairesi Ba\u015fkanl\u0131\u011f\u0131 Sa\u011fl\u0131kl\u0131 Ya\u015fam \u015eube M\u00fcd\u00fcrl\u00fc\u011f\u00fcne ba\u011fl\u0131 \u0130ZSEM\u2019ler, psikolojik destekten beslenme ve diyet dan\u0131\u015fmanl\u0131\u011f\u0131na, fiziksel aktivite, yoga ve pilatesten koruyucu sa\u011fl\u0131k \u00e7al\u0131\u015fmalar\u0131na kadar farkl\u0131 alanlarda \u0130zmirlilere hizmet sunuyor.\u00a0 Beslenme ve diyet dan\u0131\u015fmanl\u0131\u011f\u0131 hizmetleri K\u00fc\u00e7\u00fck \u00c7i\u011fli, Nergiz, Alsancak ve Yurdo\u011flu ile yeni a\u00e7\u0131lan Emek \u0130ZSEM\u2019de \u00e7ok say\u0131da ki\u015finin sa\u011fl\u0131kl\u0131 beslenmesini destekliyor. Bu kapsamda 9 ay boyunca \u0130ZSEM birimlerinde bini a\u015fk\u0131n dan\u0131\u015fana yakla\u015f\u0131k 4 bin seansta beslenme ve diyet dan\u0131\u015fmanl\u0131\u011f\u0131 hizmeti verildi. Dan\u0131\u015fanlar\u0131n verdi\u011fi kilolar\u0131n toplam\u0131 2 tona ula\u015ft\u0131.\u00a0<\/p>\n<p>Yoga, pilates, fiziksel aktivite de var<\/p>\n<p>K\u00fc\u00e7\u00fck \u00c7i\u011fli\u2019de yer alan \u0130ZSEM\u2019de g\u00f6rev alan diyetisyen Beg\u00fcm \u015eenocak, \u201cMeslekta\u015flar\u0131mla birlikte d\u00f6rt ayr\u0131 \u0130ZSEM\u2019de \u00fccretsiz diyetisyen ve beslenme dan\u0131\u015fmanl\u0131\u011f\u0131 hizmeti veriyoruz. Be\u015finci merkezimiz de Emek Mahallesi\u2019nde yeni a\u00e7\u0131ld\u0131 ve hizmet vermeye ba\u015flayacak. Merkezlerimizde yer alan cihaz\u0131m\u0131zla dan\u0131\u015fanlar\u0131m\u0131z\u0131n v\u00fccut kompozisyonlar\u0131na bak\u0131yoruz, ard\u0131ndan ki\u015finin ihtiya\u00e7lar\u0131na y\u00f6nelik bir program haz\u0131rl\u0131yoruz. Haftal\u0131k olarak da dan\u0131\u015fan\u0131n takibini yap\u0131yoruz. \u015eubat ay\u0131ndan bu yana bini a\u015fk\u0131n vatanda\u015f\u0131m\u0131za ula\u015ft\u0131k ve 4 bine yak\u0131n seans ger\u00e7ekle\u015ftirdik. B\u00f6ylelikle dan\u0131\u015fanlar\u0131m\u0131z toplamda 2 ton zay\u0131flad\u0131 diyebiliriz. Tabii ki burada tek k\u0131stas\u0131m\u0131z kilo vermek de\u011fil. Dan\u0131\u015fanlar\u0131m\u0131z\u0131n hayat kalitelerini art\u0131rmay\u0131, onlara sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 kazand\u0131rmay\u0131 ve gerekliyse kan de\u011ferleri \u00fczerinden \u00e7al\u0131\u015fmay\u0131 ama\u00e7l\u0131yoruz. Kilo alma, kilo verme, kilo kontrol\u00fc gibi alanlarda dan\u0131\u015fanlar\u0131 takip ediyoruz, ayn\u0131 zamanda kronik rahats\u0131zl\u0131klarda beslenme konusunda da dan\u0131\u015fanlar\u0131m\u0131za yard\u0131mc\u0131 oluyoruz. \u0130zmir B\u00fcy\u00fck\u015fehir Belediyesi\u2019nin koruyucu sa\u011fl\u0131k hizmetleri kapsam\u0131nda merkezlerimizde yoga, pilates, fiziksel aktivite \u00e7al\u0131\u015fmalar\u0131 da yap\u0131yoruz. Ya\u015f k\u0131stas\u0131 olmaks\u0131z\u0131n vatanda\u015flar\u0131m\u0131z bu hizmetlerden \u00fccretsiz yararlan\u0131yor\u201d bilgisini verdi.\u00a0<\/p>\n<p>\u201cMerdiven \u00e7\u0131kam\u0131yordum, \u015fimdi torunumla kayd\u0131raktan kay\u0131yoruz\u201d<\/p>\n<p>65 ya\u015f\u0131ndaki Nilg\u00fcn Beyaz, ya\u015fad\u0131\u011f\u0131 de\u011fi\u015fimi \u015fu s\u00f6zlerle anlatt\u0131: \u201cBuraya gelmeden \u00f6nce 98 kiloya dayanm\u0131\u015ft\u0131m. Art\u0131k y\u00fcr\u00fcyemiyordum, merdiven \u00e7\u0131kam\u0131yordum. Ayn\u0131 zamanda torunuma da bak\u0131yorum. \u0130ZSEM\u2019i duyunca geldim. Diyetisyenle birlikte 10 kilo verdim. Ben hem tiroid hastas\u0131y\u0131m hem refl\u00fcm var hem de tansiyon hastas\u0131y\u0131m. Daha \u00f6nce mide botoksu yapt\u0131rm\u0131\u015ft\u0131m ama o zaman bile bu kadar kilo verememi\u015ftim. Burada ins\u00fclin direncim k\u0131r\u0131ld\u0131. Daha \u00f6nce kilo vermeye \u00e7ok \u00e7al\u0131\u015ft\u0131m ama hi\u00e7bir zaman 10 kilo vermeyi ba\u015faramam\u0131\u015ft\u0131m. Diyetisyenimle \u00e7ok g\u00fczel yol ald\u0131m. Hedefim 80 kiloya inmek. Kendimi \u00e7ok dinamik hissediyorum. Torunumla parkta oyun oynayabiliyoruz. Art\u0131k onunla kayd\u0131raktan bile kay\u0131yoruz. \u00d6nceden sal\u0131ncaklara, kayd\u0131raklara s\u0131\u011fam\u0131yordum. \u00c7ok memnunum, \u0130zmir B\u00fcy\u00fck\u015fehir Belediyesi\u2019ne \u00e7ok te\u015fekk\u00fcr ediyorum.\u201d\u00a0<\/p>\n<p>\u201cBuradaki sistem sayesinde 10 kilo verebildim\u201d<\/p>\n<p>\u00a066 ya\u015f\u0131ndaki Ayhan Demirkap\u0131 ise \u0130ZSEM\u2019e yakla\u015f\u0131k \u00fc\u00e7 ayd\u0131r geldi\u011fini belirterek \u201c95 kilodan 85 kiloya d\u00fc\u015ft\u00fcm. \u0130ZSEM\u2019in \u00e7ok de\u011ferli kadrolar\u0131 var. Diyetisyenimin verdi\u011fi programla 10 kilo vermeyi ba\u015fard\u0131m. Bir yandan burada spora da ba\u015flad\u0131m. Haftada \u00fc\u00e7 g\u00fcn pilates, yoga ve fiziksel aktivite \u00e7al\u0131\u015fmalar\u0131na kat\u0131l\u0131yorum. \u00c7ok \u00f6nemli bir hizmet sunuluyor. Kilo vermeyi d\u00fc\u015f\u00fcn\u00fcyordum ama veremiyordum. Burada bir sistem var. Bu sistem sayesinde 10 kilo verebildim. Sa\u011fl\u0131kl\u0131 ya\u015flanmak i\u00e7in kilo vermek ve spor yapmak \u015fart. Bu hizmetlere ula\u015fabilmek zor. Sa\u011fl\u0131k ve spor hizmetini aya\u011f\u0131m\u0131za getirdiler. Bende \u015feker ba\u015flang\u0131c\u0131 vard\u0131. Diyetisyen kontrol\u00fcyle beslenmeye ve spor yapmaya ba\u015flad\u0131ktan sonra \u015feker de\u011ferlerim d\u00f6nmeye ba\u015flad\u0131\u201d ifadelerini kulland\u0131.\u00a0<\/p>\n<p>Merkezler, mesai g\u00fcnlerinde randevu ile hizmet veriyor. \u0130zmirlilerin hizmet almak i\u00e7in ba\u015fvurabilece\u011fi merkezlerin adresleri ise \u015f\u00f6yle:<\/p>\n<p>\u25cf \u0130ZSEM Nergiz-Diyabet Fark\u0131ndal\u0131k Merkezi: Nergiz Mahallesi, Girne Bulvar\u0131, No: 141\/1, Daire: 1, Kar\u015f\u0131yaka. 0 (232) 294 24 21<\/p>\n<p>\u25cf \u0130ZSEM Alsancak: K\u00fclt\u00fcr Mahallesi, Talatpa\u015fa Bulvar\u0131, No: 59\/A, Kat: 3, Daire: 305 (Alsancak \u0130\u015f Merkezi) Konak. 0 (232) 294 22 54<\/p>\n<p>\u25cf \u0130ZSEM K\u00fc\u00e7\u00fck \u00c7i\u011fli: 8715 Sokak, No: 16 K\u00fc\u00e7\u00fck \u00c7i\u011fli. 0 (232) 294 22 60<\/p>\n<p>\u25cf \u0130ZSEM Yurdo\u011flu: Yurdo\u011flu Mahallesi, 3959\/8 Sokak, No: 2\/2, Engelli \u00c7al\u0131\u015fmalar\u0131 Merkezi, Karaba\u011flar. 0 (232) 294 22 89<\/p>\n<p>\u25cf \u0130ZSEM Emek: Emek Mahallesi, \u015eehit Aste\u011fmen Mesut Uzlu Soka\u011f\u0131, No: 121<\/p>\n<p>\u00a0<\/p>\n<p>Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130zmir B\u00fcy\u00fck\u015fehir Belediyesi, \u0130zmir Sa\u011fl\u0131k ve Esenlik Merkezlerinde (\u0130ZSEM) halka \u00fccretsiz beslenme ve diyet dan\u0131\u015fmanl\u0131\u011f\u0131 sa\u011fl\u0131yor. Bu kapsamda 9 ayda bini a\u015fk\u0131n dan\u0131\u015fana yakla\u015f\u0131k 4 bin seans hizmet verildi; verilen kilolar\u0131n toplam\u0131 ise 2 tona\u2026<\/p>\n","protected":false},"author":1,"featured_media":3735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundem"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0130zmir, sa\u011fl\u0131kl\u0131 beslenmeyle 2 ton zay\u0131flad\u0131 - Haberler Ekonomi<\/title>\n<meta name=\"description\" content=\"\u0130zmir B\u00fcy\u00fck\u015fehir Belediyesi, \u0130zmir Sa\u011fl\u0131k ve Esenlik Merkezlerinde (\u0130ZSEM) halka \u00fccretsiz beslenme ve diyet dan\u0131\u015fmanl\u0131\u011f\u0131 sa\u011fl\u0131yor. 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