{"id":2896,"date":"2026-10-30T12:33:01","date_gmt":"2026-10-30T09:33:01","guid":{"rendered":"https:\/\/haberlerekonomi.com.tr\/index.php\/2026\/10\/30\/gece-uykudan-uyandiran-omuz-agrisina-dikkat\/"},"modified":"2026-10-30T12:33:01","modified_gmt":"2026-10-30T09:33:01","slug":"gece-uykudan-uyandiran-omuz-agrisina-dikkat","status":"publish","type":"post","link":"https:\/\/haberlerekonomi.com.tr\/index.php\/2026\/10\/30\/gece-uykudan-uyandiran-omuz-agrisina-dikkat\/","title":{"rendered":"Gece uykudan uyand\u0131ran omuz a\u011fr\u0131s\u0131na dikkat!"},"content":{"rendered":"<p>Sa\u00e7\u0131n\u0131z\u0131 tararken, \u00fcst rafa uzan\u0131rken, ceketinizi giyerken ya da arabada emniyet kemerinizi takarken omzunuzda a\u011fr\u0131 ve tutukluk mu hissediyorsunuz? Bu belirtiler, t\u0131p dilinde \u2018adeziv kaps\u00fclit\u2019, halk aras\u0131nda ise \u2018donuk omuz\u2019 olarak bilinen hastal\u0131\u011f\u0131n ilk i\u015faretlerinden biri olabilir. Ac\u0131badem International Hastanesi Fiziksel T\u0131p ve Rehabilitasyon Uzman\u0131 Dr. Serap Kapc\u0131 \u201cToplumun yakla\u015f\u0131k y\u00fczde 2-5\u2019ini etkileyen donuk omuz, \u00f6zellikle 40-65 ya\u015f aras\u0131nda ve kad\u0131nlarda daha s\u0131k g\u00f6r\u00fcl\u00fcyor. \u00d6zellikle gece uykuyu b\u00f6len a\u011fr\u0131 veya belirgin hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131 yaratan durumlarda, \u00fc\u00e7 haftadan da uzun s\u00fcrmesi halinde Fiziksel T\u0131p ve Rehabilitasyon uzman\u0131na ba\u015fvurmak uygun olacakt\u0131r\u201d diyor. Dr. Kapc\u0131, ki\u015finin g\u00fcnl\u00fck ya\u015fam\u0131n\u0131 da son derece olumsuz etkileyen donuk omuz hastal\u0131\u011f\u0131n\u0131 anlatt\u0131, \u00f6nemli uyar\u0131lar ve \u00f6nerilerde bulundu.\u00a0<\/p>\n<p>Donuk omuz, omuz eklemini saran kaps\u00fcl\u00fcn iltihabi s\u00fcre\u00e7le kal\u0131nla\u015f\u0131p sertle\u015fmesi ve zamanla b\u00fcz\u00fc\u015fmesi sonucu ortaya \u00e7\u0131k\u0131yor. Normalde v\u00fccudun en hareketli eklemlerinden biri olan omuz, bu s\u00fcre\u00e7te hem a\u011fr\u0131l\u0131 hem de giderek daha az hareket eder hale geliyor. Dr. Serap Kapc\u0131, hastal\u0131\u011f\u0131n yaln\u0131zca mekanik bir \u2018yap\u0131\u015fma\u2019 sorunu olarak g\u00f6r\u00fclmemesi gerekti\u011fine dikkat \u00e7ekerek, \u201cHastal\u0131\u011f\u0131n geli\u015fiminde eklem zar\u0131n\u0131n iltihab\u0131 anlam\u0131na gelen sinovit, yeni damar olu\u015fumu olarak tan\u0131mlanan anjiyogenez ve dokunun giderek sertle\u015fmesine yol a\u00e7an fibrozis birlikte rol oynayabiliyor. Dolay\u0131s\u0131yla donuk omuz, birden fazla a\u015famas\u0131 olan bir s\u00fcre\u00e7tir\u201d diyor.<\/p>\n<p>Diyabet ve tiroit hastal\u0131klar\u0131 riski art\u0131r\u0131yor<\/p>\n<p>Donuk omuz vakalar\u0131n\u0131n \u00f6nemli bir b\u00f6l\u00fcm\u00fcnde tek bir neden saptanam\u0131yor ve hastal\u0131k \u2018idiyopatik\u2019, yani nedeni bilinmeyen \u015fekilde geli\u015febiliyor. Bununla birlikte diyabet ve tiroit hastal\u0131klar\u0131 ba\u015fta olmak \u00fczere baz\u0131 metabolik sorunlar \u00f6nemli risk fakt\u00f6rleri aras\u0131nda yer al\u0131yor. Kalp-damar hastal\u0131klar\u0131 ve Parkinson hastal\u0131\u011f\u0131n\u0131n yan\u0131 s\u0131ra omuz travmas\u0131 veya cerrahisi ile ameliyat sonras\u0131nda omzun uzun s\u00fcre hareketsiz kalmas\u0131 da sertli\u011fin geli\u015fmesine neden olabiliyor.\u00a0<\/p>\n<p>\u2018Nas\u0131l olsa ge\u00e7er\u2019 diyerek beklemeyin!<\/p>\n<p>Fiziksel T\u0131p ve Rehabilitasyon Uzman\u0131 Dr. Serap Kapc\u0131, donuk omuzun tedavi uygulanmadan zaman i\u00e7inde d\u00fczelebilmesine ra\u011fmen, bu durumun her hastada ge\u00e7erli olmad\u0131\u011f\u0131n\u0131 belirterek \u015f\u00f6yle diyor: \u201c\u00d6zellikle gece uykudan uyand\u0131ran a\u011fr\u0131 veya g\u00fcnl\u00fck hareketleri belirgin bi\u00e7imde k\u0131s\u0131tlayan tutukluk varsa \u2018\u2019nas\u0131l olsa ge\u00e7er\u2019 d\u00fc\u015f\u00fcncesiyle beklemek do\u011fru de\u011fildir. \u00dc\u00e7 haftadan uzun s\u00fcren omuz a\u011fr\u0131s\u0131 ve hareket kayb\u0131 durumunda de\u011ferlendirme geciktirilmemelidir.\u201d\u00a0<\/p>\n<p>Erken tan\u0131 \u00f6nemli!<\/p>\n<p>Hastal\u0131\u011f\u0131n tan\u0131s\u0131n\u0131n b\u00fcy\u00fck \u00f6l\u00e7\u00fcde ayr\u0131nt\u0131l\u0131 hasta \u00f6yk\u00fcs\u00fc ve fizik muayene ile konuldu\u011funu belirten Dr. Kapc\u0131, \u201cMuayenede aktif ve pasif omuz hareket a\u00e7\u0131kl\u0131\u011f\u0131n\u0131 de\u011ferlendiriyoruz. Rotator man\u015fet y\u0131rt\u0131\u011f\u0131, omuz kire\u00e7lenmesi, sinir s\u0131k\u0131\u015fmas\u0131 veya ba\u015fka nedenleri ay\u0131rt etmek gerekti\u011finde ultrasonografi ve uygun hastalarda MR gibi g\u00f6r\u00fcnt\u00fcleme y\u00f6ntemlerinden yararlanabiliyoruz. Ancak g\u00f6r\u00fcnt\u00fcleme \u00e7o\u011fu hastada klinik muayenenin yerine ge\u00e7mez\u201d diyor. Erken ba\u015fvurunun hem donuk omuzun do\u011fru tan\u0131nmas\u0131 hem de benzer yak\u0131nmalara yol a\u00e7abilecek di\u011fer omuz sorunlar\u0131n\u0131n ay\u0131rt edilmesi a\u00e7\u0131s\u0131ndan \u00f6nemli oldu\u011funu vurgulayan Dr. Kapc\u0131 \u201cErken d\u00f6nemde do\u011fru y\u00f6netim, a\u011fr\u0131n\u0131n kontrol alt\u0131na al\u0131nmas\u0131n\u0131 ve hareket kayb\u0131n\u0131n ilerlemesinin \u00f6nlenmesini hedefler\u201d diye konu\u015fuyor.\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u00e7\u0131n\u0131z\u0131 tararken, \u00fcst rafa uzan\u0131rken, ceketinizi giyerken ya da arabada emniyet kemerinizi takarken omzunuzda a\u011fr\u0131 ve tutukluk mu hissediyorsunuz? Bu belirtiler, t\u0131p dilinde \u2018adeziv kaps\u00fclit\u2019, halk aras\u0131nda ise \u2018donuk omuz\u2019 olarak bilinen hastal\u0131\u011f\u0131n ilk i\u015faretlerinden\u2026<\/p>\n","protected":false},"author":1,"featured_media":2897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gece uykudan uyand\u0131ran omuz a\u011fr\u0131s\u0131na dikkat! - Haberler Ekonomi<\/title>\n<meta name=\"description\" content=\"Sa\u00e7\u0131n\u0131z\u0131 tararken, \u00fcst rafa uzan\u0131rken, ceketinizi giyerken ya da arabada emniyet kemerinizi takarken omzunuzda a\u011fr\u0131 ve tutukluk mu hissediyorsunuz? Bu belirtiler, t\u0131p dilinde \u2018adeziv kaps\u00fclit\u2019, halk aras\u0131nda ise \u2018donuk omuz\u2019 olarak bilinen hastal\u0131\u011f\u0131n ilk i\u015faretlerinden\u2026\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/haberlerekonomi.com.tr\/index.php\/2026\/10\/30\/gece-uykudan-uyandiran-omuz-agrisina-dikkat\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gece uykudan uyand\u0131ran omuz a\u011fr\u0131s\u0131na dikkat! - Haberler Ekonomi\" \/>\n<meta property=\"og:description\" content=\"Sa\u00e7\u0131n\u0131z\u0131 tararken, \u00fcst rafa uzan\u0131rken, ceketinizi giyerken ya da arabada emniyet kemerinizi takarken omzunuzda a\u011fr\u0131 ve tutukluk mu hissediyorsunuz? Bu belirtiler, t\u0131p dilinde \u2018adeziv kaps\u00fclit\u2019, halk aras\u0131nda ise \u2018donuk omuz\u2019 olarak bilinen hastal\u0131\u011f\u0131n ilk i\u015faretlerinden\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/haberlerekonomi.com.tr\/index.php\/2026\/10\/30\/gece-uykudan-uyandiran-omuz-agrisina-dikkat\/\" \/>\n<meta property=\"og:site_name\" content=\"Haberler Ekonomi\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-30T09:33:01+00:00\" \/>\n<meta name=\"author\" content=\"haberlerekonomi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"haberlerekonomi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/haberlerekonomi.com.tr\\\/index.php\\\/2026\\\/10\\\/30\\\/gece-uykudan-uyandiran-omuz-agrisina-dikkat\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/haberlerekonomi.com.tr\\\/index.php\\\/2026\\\/10\\\/30\\\/gece-uykudan-uyandiran-omuz-agrisina-dikkat\\\/\"},\"author\":{\"name\":\"haberlerekonomi\",\"@id\":\"https:\\\/\\\/haberlerekonomi.com.tr\\\/#\\\/schema\\\/person\\\/baaa9b268d0789f3ee32400fdb978744\"},\"headline\":\"Gece uykudan uyand\u0131ran omuz a\u011fr\u0131s\u0131na dikkat!\",\"datePublished\":\"2026-10-30T09:33:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/haberlerekonomi.com.tr\\\/index.php\\\/2026\\\/10\\\/30\\\/gece-uykudan-uyandiran-omuz-agrisina-dikkat\\\/\"},\"wordCount\":607,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/haberlerekonomi.com.tr\\\/index.php\\\/2026\\\/10\\\/30\\\/gece-uykudan-uyandiran-omuz-agrisina-dikkat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/haberlerekonomi.com.tr\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/gece-uykudan-uyandiran-omuz-agrisina-dikkat-4856.jpg\",\"articleSection\":[\"Sa\u011fl\u0131k\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/haberlerekonomi.com.tr\\\/index.php\\\/2026\\\/10\\\/30\\\/gece-uykudan-uyandiran-omuz-agrisina-dikkat\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/haberlerekonomi.com.tr\\\/index.php\\\/2026\\\/10\\\/30\\\/gece-uykudan-uyandiran-omuz-agrisina-dikkat\\\/\",\"url\":\"https:\\\/\\\/haberlerekonomi.com.tr\\\/index.php\\\/2026\\\/10\\\/30\\\/gece-uykudan-uyandiran-omuz-agrisina-dikkat\\\/\",\"name\":\"Gece uykudan uyand\u0131ran omuz a\u011fr\u0131s\u0131na dikkat! - Haberler Ekonomi\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/haberlerekonomi.com.tr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/haberlerekonomi.com.tr\\\/index.php\\\/2026\\\/10\\\/30\\\/gece-uykudan-uyandiran-omuz-agrisina-dikkat\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/haberlerekonomi.com.tr\\\/index.php\\\/2026\\\/10\\\/30\\\/gece-uykudan-uyandiran-omuz-agrisina-dikkat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/haberlerekonomi.com.tr\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/gece-uykudan-uyandiran-omuz-agrisina-dikkat-4856.jpg\",\"datePublished\":\"2026-10-30T09:33:01+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/haberlerekonomi.com.tr\\\/#\\\/schema\\\/person\\\/baaa9b268d0789f3ee32400fdb978744\"},\"description\":\"Sa\u00e7\u0131n\u0131z\u0131 tararken, \u00fcst rafa uzan\u0131rken, ceketinizi giyerken ya da arabada emniyet kemerinizi takarken omzunuzda a\u011fr\u0131 ve tutukluk mu hissediyorsunuz? 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